Friday, March 21, 2008

Leaving March 22, 2008

Off to witness Rob Hill's historic climb of Mount Everest.

You can read about his climb, as I write about it at http://www.nogutsknowglory.com.

We'll be back in June 2008 then racing Ironman Canada in August.

Monday, October 08, 2007

It's on


Lot's happened since I last wrote: signed up for Ironman Canada 2008; found a coach that I think is going to take me to a new level; got married on October 5th; and ran a half-marathon yesterday--two days after the wedding, and it was Christine's idea.

For the past couple of years I'd been attempting to qualify to get into Ironman, but with little luck. This year I decided to make sure I'm in by traveling up to Penticton on Ironman weekend and signing up in person for next year. So August 2008 is my official date with destiny. It's been a long time coming.

Christine and I planned our wedding to coincide with the marathon weekend here in Victoria. I was originally entered in the marathon, and had been training to attempt a 3:10, the Boston qualifying standard for my age, but an injury in mid-August slowed me immensely.

As of last week I hadn't had a run longer than 10K in about 6 weeks. Two of three runs ended with forced walking after 3-4K. Things weren't looking good.

Christine gave me a little pep-talk: she said there were no quitters in this marriage. So I changed my registration to the half-marathon and resigned myself to a long walk in the morning. It was a perfect running day: mild, slightly overcast and 4500 people to suffer with. I figured I'd start off at a slow pace run and see how far I'd get.

I have really great training partners: one decided unbeknown to me to run alongside and pace me in. I put the pain in my lower legs aside, told myself that the Ironman run is going to hurt far more and just ran. I didn't care about time. I just thought, think about something else, have some fun, and count my blessings. And I did. 10K rolled by, 15K, then 16K, 17K, 18K really started to hurt.

I thought I'd start walking, and wait for Christine so we could finish together. But that little nagging "no quitters in this marriage" thing came up. So I kept running. And I ran across that finish line. It wasn't fast. I wasn't pretty. But I was there. And I couldn't be happier.

Life is full of little blessings. I'm pretty lucky. This next year is going to be great.

As I get a few things organized behind the scenes for next year's racing, especially what I hope will be a terrificly exciting announcement about my new coaching relationship I'll post here.

Thursday, June 28, 2007

New Ride



Doesn't need an introduction does it? Just 16.4lbs of pure workhorse. She's a beaut, and its been rainy all day. I'm like a kid in a toy store with no money.

Saturday, April 28, 2007

Race Tomorrow

It's been a really strange time lately.

I'm racing the Times Colonist 10K here tomorrow. It's our city's biggest race. It rained a lot yesterday. Did I say a lot? Today was really nice. I like running in the rain, so either way is good for me tomorrow.

Not really going to race it. I haven't had any real sustained hard efforts in my disjointed training lately, so my plan is to run it strategically. I'm actually planning on doing closer to 15 kilometres tomorrow. I am going to run for a half hour real slow prior to the gun going off. So I figure I'll get in at least 4-5 K there.

The first 5 K of the race are rolling; actually the whole race is a rolling course; there really is nowhere flat in Victoria. I figure I'll go out at 4:30/kilometre pace and then come back at closer to 4:10/kilometre. I'm just testing my legs and endurance tomorrow and figure that a negative split is always a good goal for a race that I don't expect to have a great showing in; I'm no where close to be able to better my personal best time over this course from two years ago. It was 39:30.

If I go sub 43 minutes tomorrow I'll be happy. Heck, I'll be happy even if I don't. Life's good. I love to run. I'm almost graduating.

Have a bunch of urological tests at the end of the week. I'm a bit nervous. I suspect the urologist is wanting to do a total revision of my ostomy. It's probably time... she turned 21 this year.

Friday, March 23, 2007

It's been so long...

that I actually forgot my password.

Just a quick update. I've been struggling with my health for a few months now. Nothing hospital worthy, but just not getting any string of healthy weeks together to accomplish anything that could be described as consistent training.

As a result, I'm feeling like I've gained too much weight, feel sluggish in the pool, and heavy on the run. Biking has just been pretty much none existent.

Good news is, despite my general lack of health and fitness, I've had plenty of time to focus on school and I'm almost done. ETA to grad is July 07! Can't wait.

I've been running a lot these past few weeks in an effort to shed the pounds, and have really found some of the old love for running I had back when I was marathoning. I've decided to race a 10K in April, a half-marathon in May, and if I don't get into Ironman I will train up for the Victoria Marathon in October. Christine and I are getting married, likely in late October, so it should be a great month.

That's it for now.

Friday, January 05, 2007

Year In Review

Everyone else seems to be doing it, so why not I?

2007 marks the second consecutive year of ostomyathlete.com on the web. 2006 was a banner year for the site. I had originally planned on using the site as a medium to get my message of active, healthy living out to other ostomates. The site took on life of its own as people contacted me to share their stories and their resources.

The Active Ostomates section was created to give pages dedicated to inspiring stories from other survivors of intestinal disease, cancer, and just about any other issue that leads to urinary and bowel diversionary surgeries.

In February of 2006, I had emergency surgery for a bowel obstruction; I had had numerous hospitalizations over the past 5 years or so for problems like this caused by adhesions--scar tissue. My surgery was more complicated than originally thought, and my stay in hospital turned from 7 days into 21. I came home feeling deflated and really sick.

Rob Hill and I had registered for the 2006 running of the TransRockies Challenge and I needed to get back to training in a hurry. I wasn't able to salvage my term at university either, so I headed into summer school. I recovered quickly and focussed on cycling for the rest of the year. Rob and I were very succesful with our challengingIDEAS mission: we continue to get very good media coverage for our awareness campaigns.

Some highlights of the year:

The challengingIDEAS website received over 50,000 'hits' since July 2006.

CanadaHomeHealth.com arrived as title sponsor just in time to save the challengingIDEAS team from what could have proved a disasterous experience at TransRockies. Their considerable financial and logistical support meant we were better positioned to take care of our health matters, including showers and a dry place to sleep every night, while pushing our bodies and minds to the limits of endurance.

Ostomy|Athlete.com is growing: when the site started it was immediately at the top of Google search for words 'ostomy' and 'athlete' - it continued this trend including words like 'inspiration' and 'transforming'. In its first few months, ostomyathlete.com would average about 1,000 'hits' per month. December 2006 saw a new high of 18,426 'hits'! This site has been viewed over 100,000 times in 2006. This has really helped me with my goal of sharing inspiring stories from ostomates and informative resources for healthy, active living with the world.

In 2006, we welcomed Joel Ellis and Susan F to the Active Ostomates section. Their pages continue to be some of the most viewed by readers of the site.

A feature article appeared about my triathlon endeavours in the November/December issue of Triathlon Magazine Canada. This was the first mainstream triathlon media to pick up my story. Hopefully this just marks the beginning. Thanks to Brian Boake for his excellent writing.

Ostomy Canada Magazine published, in print, the challengingIDEAS blog from TransRockies. Hopefully we will see this happen in The Pheonix in 2007.

I always love hearing back from people who have contacted me in the past: see Tricia's success story.

In 2007, I hope to:

Continue the upwards trend in viewer numbers on the sites.

Provide new and relevant articles for ostomates on a variety of topics related to healthy, active living that speak to the mind, body and soul of our 'recovery'.

I will continue my awareness campaign while I pursue an Ironman finish and an appearance at the Ironman World Championships.

And perhaps the most ambititous project I will embark on is this: I believe that more people with ostomies will pursue healthy, active lifestyles if their costs associated with their ostomy products received better benefits from provincial government Pharmacare plans.

Since 2003, when the BC government introduced Fair Pharmacare, my overall costs have consistently decreased, while my overall health has consistently increased. Despite my hospitalization in 2006, my visits to the doctor and the number of tests ordered have significantly decreased. This represents an overall cost-savings to the government.

My education allows me an opportunity to study this issue further. I am going to seize this opportunity and take a leadership role in advancing harmonized Pharmacare plans for Canadians with ostomies so that everyone, no matter which province or territory they live in, has the same opportunity and support to make pro-active choices about their lifestyles in the interests of disease prevention.

Provincial governments are responsible for health care programs in Canada. They all have different support programs for people with ostomies. In this area, it makes sense that the programs provide similar benefits for a wide variety of reasons. Ostomy product wear-time should not be the deciding factor in lifestyle choices.

Monday, December 18, 2006

Ah Winter

Crazy times:

It's been really windy here. REALLY windy. Trees down, power out for days, crazy stuff.

I've been writing exams and finishing up school projects. Done now. Feels REALLY good.

I've been sick too. REALLY sick. Bad cold, moved from nose to throat to head to... crazy stuff. Took one whole week off any physical activity. I just couldn't have done it. Thought I was getting better last Thursday, then I had lost my voice by Saturday. REALLY crazy sickness; I just don't get it.

Good news: ran today: 40 minutes easy. Felt like I was trying to breathe through the rear end of a REALLY hairy dog on a wet day, but got it done and feel better for it. I'll dig out my winter clothes this afternoon and plan a week's worth of bike rides. It'll be good to ride outside and for longer than an hour for a change.

Have to work now that schools over. I have three weeks to come up with next terms tuition. Not gonna happen. Lucky for me, things always seem to have a way of working out.